Ashley Biden Diary — Page 220

I have learned + processed a lot while here — in just the two weeks I've been away. I've learned my triggers, learned some useful DBT skills, re-iterated and proved to self just how good I can be when sober, made some good/lasting friendships, reminded self of what needs to be done, recommitted myself to complete sobriety, quit smoking! It will be one week when I leave here + feel dealt with some fucked up triggers/stressors. I re-committed myself.